For the next eight weeks i will be following a running program found here
I thought it would be a good idea as i definitely need some structure while still a novice. But it truly seems manageable at this stage. For the first week, it is only actually 8 minutes of running diced up into one minute, bite sized pieces. Luckily there is lots of walking in between (I am good at walking.)
And guess what? i realised last night the meerkat connection....i used to watch Meerkat Manor on tv while working out at the gym! The mind works in mysterious ways....
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