Things i don't like doing but do anyway because i know they are good for me.

My second run was slightly harder than the first. i think it's because i decided to do it at 7am due to this heat wave. I was dragging my feet and was just not that into it. BUT, the main thing is, i still did it and felt better for it afterwards. And walked an additional 4kms (yes, in the heat) because i was feeling energised and motivated (and i thought the car would be too hot.)
I covered exactly 3kms in the 25 minute program which is awesome news for me as i can see that 5km run twinkling at me from seven weeks away. Especially considering the first 5 minutes is pure walking (or stumbling as i'd only rolled out of bed 2 minutes beforehand.)
In other news, i rode my bike 5km today. I'm usually scared of roads but i now have a very glamorous helmet which, when put over wet hair, creates a very alluring hairstyle. So today i rode on the big roads and felt quite safe. AND i rode to the doctor which is another tick off my to do list. AND i got a referral to a specialist regarding my heart shaped uterus which i've been trying to psych myself into for..hmm....seven years. i am an excellent procrastinator.